Moon Day Calender 2011
Traditionally Ashtanga Vinyasa Yoga practitioners do not practice on the days of the new and full moon.
The Full Moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.
The New Moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
It is considered that during these times of the month our body's natural energy is not conducive to a balanced and mindful practice. We are therefore advised to rest and wait till the effect of the moon eases.
2010 Moon Days are as follows:
 |
January 04 |  |
July 15 | |
|
January 19 | |
July 30 | |
|
February 03 |
|
August 13 | |
|
February 18 | |
August 29 | |
|
March 04 | |
September 12 | |
|
March 19 | |
September 27 | |
|
April 03 | |
October 12 | |
|
April 18 | |
October 26 | |
|
May 03 | |
November 10 | |
|
May 17 | |
November 25 | |
|
June 01 | |
December 10 | |
|
June 15 | |
December 24 | |
|
July 01 |
|
= New Moon |
|
= Full Moon |
